admin - Dr. Priyank Gupta

Common Mistakes Patients Make While Selecting an Orthopedic Surgeon

Choosing an orthopedic surgeon is one of the most important decisions you can make when dealing with persistent joint pain, sports injuries, or the need for joint replacement surgery. While many patients rely on online ratings or recommendations from friends, selecting the right specialist requires a deeper evaluation. The quality of your treatment, recovery, and long-term mobility often depends on the experience and expertise of your orthopedic surgeon.

If you are searching for the best joint replacement surgeon in Ahmedabad, understanding these common mistakes can help you make a more informed decision.

Common Mistakes to Avoid

1. Choosing Based Only on Online Ratings

Online reviews provide useful insights, but they should not be the only factor influencing your decision. Reviews can reflect patient experiences with hospital facilities, waiting times, or staff interactions rather than the surgeon’s clinical expertise.

Instead, evaluate the surgeon’s:

Years of experience
Specialization in orthopedic procedures
Surgical outcomes
Patient recovery rates
Hospital affiliations

2. Ignoring the Surgeon’s Area of Expertise

Orthopedics is a broad specialty. Some surgeons focus on sports injuries, while others specialize in joint replacement, arthroscopy, trauma care, or spine surgery.

If you require knee or hip replacement, choose a surgeon who performs these procedures regularly rather than a general orthopedic practitioner.

3. Delaying Treatment for Too Long

Many patients continue living with pain for years, hoping medication or home remedies will solve the problem. Delaying treatment may worsen joint damage, making surgery more complex and extending recovery time.

An experienced orthopedic surgeon can recommend whether conservative treatment, physiotherapy, injections, or surgery is the most appropriate option.

4. Not Asking About Surgical Techniques

Advancements in orthopedic surgery have significantly improved patient outcomes. Modern techniques often involve:

Smaller incisions
Less blood loss
Faster recovery
Reduced postoperative pain
Improved implant longevity

Discuss the surgical approach your doctor recommends and why it is suitable for your condition.

5. Overlooking Rehabilitation Planning

Successful orthopedic treatment doesn’t end in the operating room. Rehabilitation is equally important for restoring strength, flexibility, and mobility.

Ask your surgeon about:

Physiotherapy plans
Expected recovery timeline
Activity restrictions
Follow-up appointments
Long-term joint care

6. Selecting the Cheapest Option

Cost is an important consideration, but it should never outweigh quality of care. Choosing a surgeon solely because they offer lower treatment costs may increase the risk of complications or revision surgery later.

Focus on experience, clinical expertise, and patient outcomes rather than price alone.

7. Not Discussing Expected Results

Every patient’s condition is different. A trustworthy orthopedic surgeon explains:

Expected benefits
Possible risks
Recovery milestones
Lifestyle modifications
Realistic outcomes

Clear communication helps build confidence and ensures you have realistic expectations before treatment begins.

Why Experience Matters

Orthopedic surgery requires precise diagnosis, careful planning, and advanced surgical skills. An experienced surgeon not only performs the procedure but also guides patients through every stage of recovery.

Dr. Priyank Gupta is known for providing comprehensive orthopedic care with a patient-first approach. His expertise includes joint replacement surgery, hip and knee disorders, arthroscopy, sports injuries, and advanced orthopedic treatments. Every treatment plan is tailored to the patient’s age, lifestyle, medical condition, and long-term mobility goals.

Whether you are exploring non-surgical options or considering joint replacement, consulting an experienced specialist can help you make the right treatment decision.

Final Thoughts

Selecting an orthopedic surgeon should never be a rushed decision. Looking beyond online ratings, understanding the surgeon’s specialization, discussing treatment options, and evaluating experience can significantly improve your chances of a successful recovery.

If you are looking for expert care for hip-related conditions from the best hip replacement surgeon in Ahmedabad, choosing a specialist with extensive experience, transparent communication, and a commitment to personalized care can make all the difference in your journey toward pain-free movement.

5 Warning Signs Your Joint Pain Needs More Than Just Painkillers

Joint pain is kind of a regular issue, it hits people across quite different age groups. Sometimes the ache settles down on its own, or improves a bit with rest, maybe even medication. But when the pain keeps on coming back and stays, it can point toward an underlying joint problem, the kind that really needs proper medical attention. If your joint pain is messing with your day-to-day tasks, it’s wise to meet a skilled expert, like the Best joint replacement surgeon in Ahmedabad, so they can figure out what’s actually going on, and then suggest the right treatment path for you.

Why Ignoring Joint Pain Can Be Risky?

A lot of people deal with joint pain using quick fixes like painkillers, sprays, or home remedies. But it’s sort of easy to forget that these things can be more about masking the feeling than actually dealing with what’s going on. Sometimes the “real” issue keeps moving in the background. Things like arthritis, cartilage damage, ligament injuries, or even joint degeneration can creep along and worsen over time if they’re not treated properly.

Getting an early diagnosis can help stop extra joint damage, and it also improves your odds of staying mobile and keeping an active lifestyle.

1. Persistent Pain That Does Not Improve

One major warning sign is persistent pain that hangs around for weeks or months, even after trying medication or basic treatments.

If you notice:

Constant knee, hip, or shoulder pain
Pain even when resting or while sleeping
Discomfort that’s slowly getting worse
You find yourself reaching for pain medication more often

then it could mean your joint needs a more advanced evaluation, not just temporary symptom relief.

2. Difficulty Performing Everyday Activities

Joint issues often get obvious once the normal little things start feeling off. Like walking, climbing stairs, getting up from a chair, or just doing those routines, boring movements can suddenly feel hard , or clumsy.

This drop in mobility can pull at your independence, and your overall quality of life too. A good orthopedic checkup can help sort out if calmer non-surgical options make sense, or if a step like joint replacement might actually help.

3. Swelling, Stiffness, or Reduced Movement

Swollen joints, morning stiffness, and a smaller range of movement are pretty typical symptoms when a joint is involved. These signs might point toward inflammation, cartilage wear, or some kind of internal joint damage.

If you keep brushing these symptoms off for a while, you can end up with even worse stiffness, and less flexibility overall.

4. Pain That Affects Sleep

Joint pain that keeps interrupting your sleep should not be shrugged off. Pain at night is often linked with more advanced joint problems and it can seriously affect your general well-being, not just comfort.

When sleep is poor because of discomfort, it can bring tiredness, stress, and less energy during the day.

5. Reduced Quality of Life

When aching joints keep you from fully enjoying the things you like, connecting with people, or even sticking to an active routine, it might be time to ask for professional guidance. These days modern orthopedic care aims to do more than just dull the pain, it also tries to bring back movement and support patients so they can go back to everyday life, basically as close as possible.

Understanding When Joint Replacement May Be Needed

Joint replacement surgery is typically considered once conservative methods stop working and the joint shows clear, meaningful damage. In this process, the worn joint surface is swapped with an artificial implant, which helps restore motion and ease pain over time.

Because surgical techniques have improved so much, many patients now experience smoother recovery, better mobility, and more dependable long-term outcomes if they are good candidates.

Expert Joint Care with Dr. Priyank Gupta

Picking the correct orthopedic specialist is a real factor in how well treatment tends to go. Dr. Priyank Gupta offers expert assessment plus customized treatment plans for individuals dealing with joint issues. With an emphasis on precise diagnosis and modern orthopedic expertise, patients can get clear advice on which care path fits best for their specific situation.

Tips to Protect Your Joints

Keeping your joints healthy may lower the chance of future problems, and yeah it’s not just about “getting older” either. A few doable habits can help, like:

Keeping a healthy weight
Staying physically active
Using good posture in everyday tasks
Avoiding unneeded pressure on the joints
Getting medical advice if the pain doesn’t go away

If you catch joint concerns early, you can sometimes prevent worse complications, and help your overall mobility stay better for a long time.

Conclusion

Joint pain really should not automatically be treated like it’s normal aging. If the discomfort keeps happening, starts influencing how you move, or starts cutting into your daily life, then a professional check can make a big difference. For more advanced joint care, thoughtful guidance, and treatment options that actually work, consulting a Best hip replacement surgeon in Ahmedabad can help people return toward a more active and pain-free lifestyle

Sex and Arthritis: Raise the curtains

Sex and arthritis: let’s say it’s time to raise curtains/ let’s take it to drawing room/centrestage

When I wrote the word “sex” to begin this article, my well-nourished cultural morality appeared out of nowhere and grappled me, asking, “What are you writing?” That, too, in our group’s main publication, which enjoys widespread acclaim among our common fraternity of doctors and patients. When I regained my senses after a brief period of confusion, my desire to write this article grew even stronger.

Sex has long been thought to be a topic best discussed behind iron curtains and with extreme secrecy, even if it means public exposure of a relationship’s bad companionship. It’s not hard to believe that, after Amazon, YouTube, Google, Gmail, and Hotmail, sex-related words are among the most sought-after words in the virtual world (google search), but are still rarely discussed in real life. In fact, it has a hidden share of the popularity of other commonly searched words. We love to watch it, read about it, participate in it, and enjoy it in all of its forms—but why, with all of this interest and openness, and even 30 years after the chart-topping song “Let’s Talk About Sex” by the group Salt-N-Pepa, is this still a taboo topic in society that we struggle to openly discuss?

In my more than a decade of arthritis practice, I met thousands of patients and professional colleagues of all ages, genders, socioeconomic classes, and ethnic groups. We talked about treatment, work, lifestyle, and many other aspects of arthritis, but only a few doctors and patients were able to engage in open communication about sex. The majority either remains silent or speaks indirectly, like in traditional Indian films, where props such as flowers, birds, and trees are used to symbolise it.

Sexual health is an essential element of our overall wellbeing, and it has a direct and indirect impact on our micro and macro environments. Unlike other chronic disorders, arthritis has long been seen to be a sex-neutral medical condition, although it can have a significant impact on our sexual lives in a variety of ways. It can cause physical discomfort (Pain, stiffness, fatigue, limited movement and decreased muscle strength) that makes different positions or acts unsuitable, as well as emotional issues (depression, reduced self-esteem, decreased sexual expression, low sex drive and side effects of medication) that lead to an aversion to active sex life. It sometimes causes dryness in the sexual organs of the female partner also, which may make sex uncomfortable. It may also topple the balance of your partnership and your shared tasks in everyday life, where you need each other’s assistance.

It is important to discuss not only for fun but also for starting a family. Inability to start a family has a lot of psychosocial consequences for engaged partners, as well as a lack of respect in many ethnic groups. By raising age-old iron curtains and putting it front and centre, we can dispel beliefs about it and guide our patients to have an active, happy and graceful sexual life even with arthritis.

People have many questions, such as whether or not having sex is harmful to their arthritis. Does sex help arthritis? Will my arthritis medication affect my sexual life? Could these medications have an impact on my family planning? Is it possible for joint replacement to interfere with my sexual activities? And What are our options for resolving these issues?

We’ve already talked about how arthritis affects sexual life in various ways. Contrary to popular belief, sex and orgasm are effective pain relievers. The act entails gentle range-of-motion exercise that reduces pain and inflammation. Another mechanism that explains its positive effect on pain control is the release of the body’s endogenous pain relievers, oxytocin and other endorphins. It strengthens the muscles around the joints, which aids in their support. According to Palo Alto sex therapist Marty Klein, PhD, it is also mood-elevating, which helps alleviate pain.

According to a study conducted by Beverly Whipple, a renowned sexologist and author and professor emeritus at Rutgers University, “during orgasm, the pain tolerance threshold and pain detection threshold increase significantly by 74.6 per cent and 106.7 per cent, respectively.”

Generally, arthritis medications do not interfere with sexual functioning; however, a few medications may interfere with libido and some may cause erectile dysfunction if used long term. Some medications, such as sulfasalazine, have the potential to temporarily reduce sperm count.

If you’re planning a pregnancy, it’s critical to talk to your doctor because some medicines can cause a miscarriage or an undesired abnormality in the baby. In such instances, it may be necessary to use contraception or devise particular drug washout methods. Few medicines can pass breast milk and damage your infant, so it’s critical to have an in-depth and honest conversation with your doctor.

To overcome the previously mentioned challenges, remember that the brain is the centre of all our emotions and thoughts, as well as the transmitter of impulses that initiate a chain of events leading to genital arousal, making the brain the largest sexual organ. As a result, you should prepare your mental frame by discussing concerns and solutions with your partner, counsellor, doctor, or other health care expert. Staying sexual in your body language will help you build an environment with your spouse. Before making love, consider making alterations in place (cushioning, height, and adequate supports, for example), taking a hot shower, a brief bout of exercise, and possibly analgesic drugs. For a cohesive atmosphere in your safe, happy, active, and graceful sex experience with arthritis, be informed, adaptable, and experimental with your preferences. Emotional and physical intimacy must be the goal instead of focusing on intercourse.

If nothing else seems to be working, you may want to consider joint replacement options to address the arthritis problem in the affected joints. Although, due to a lack of suitable understanding and training, sexual activities during the initial recovery period may be detrimental. Sexual life improves dramatically after surgery, and you can contemplate resuming sex life after 8-12 weeks. When Jose A. Rodriguez, M.D., head of Lenox Hill Hospital’s Centre for Joint Preservation and Reconstruction, evaluated 147 persons with severe arthritis, he discovered that the majority of them had sexual impairment and unhappiness. However, 81 per cent of them reported greater sexual frequency and enjoyment after joint replacement.

A word of caution for people who have had hip replacements: certain movements are prohibited due to the risk of dislocation, which may necessitate position changes. Kneeling may be difficult for 6-8 weeks after a knee replacement, so necessary adjustments and training would be beneficial. So, rather than enduring a repeat intervention and subsequently repenting owing to a misadventure, there should always be an open dialogue between patient and caregivers about the movements patients should avoid in a particular joint replacement depending on the surgical technique utilised. If you’re unsure about anything, ask – they’ve probably been asked the same question many times before.

Finally, I can state that having a decent sexual life is not an unreasonable expectation of arthritis patients, nor is it a misrepresentation if we doctors prescribe sex as part of arthritis care with other modalities.

7 commandments for sports injury prevention

Sports injury prevention

As an athlete, body fitness is of paramount importance and maintaining it consistently throughout the season is rather bigger challenge. But nowadays when sports are getting faster and more competitive, it’s really unpredictable when someone would get injured. In fact, injuries can occur in the blink of an eye. Although it only takes one second but its agony and impact on the body, mind and soul lasts long and this fear haunts for lifetime.

Injuries are a real nightmare for every sports and gym enthusiast. Even in their wildest dream nobody wants an injury. If you ever enquire any athlete, anywhere in the world at any point of time in their career, regarding their biggest fear, there would be only handful who would not name injuries. Injuries show up like termites along with their aspiring career and come to eat away talents and all hard work invested by them.

With a rush to activities after lockdown, not only sportsperson but also everybody wants to resume their life as it was in Pre-Covid time because of rebound fitness craving and an eagerness to go out. Unfortunately, they are not aware of their true capacities. They consider themselves fit but indeed their fitness level has been dropped over this period of inactivity and restrictions, which they don’t appreciate and succumb to injuries.

Injuries causes a great setback in one’s life whether it may be a commoner, fitness freak or sportsperson. It takes toll on their mental framework when they have to just see their teammates, friends and colleagues in action from the side-lines with an anxiety of losing career and impact on future. Whether you play sports for competition or fitness or you are a commoner who just want to stay active, nobody wants to be side-lined with an injury. Everyone dislikes being isolated or forced inactivity resulting due to injuries.

While it seems impossible to stop occurrence of every injury, the American Academy of Orthopaedic Surgeon’s research comes as a ray of hope which says that injury rates could be reduced by 25% if athletes take appropriate preventative action. Hereon we can infer that although injuries are part and parcel of sports career and inevitable but at least 25% of them are preventable which is really an inspiring fact. So, it’s very important to know about prevention of these injuries.

Here are few general guidelines by which you can prevent injuries, no matter you are involved in some gym or sports activities

Adopt a sensible timetable, set realistic goals, plan and prepare with graduated exercise programmes

To condition the body for sports, one should work out in the early morning or evening, when temperature is lower and should stick with their time table. You should adopt a regular, consistent and graduated exercise programs customised as per your activity needs. Your fitness plan should include good blend of cardiovascular exercise, strength training, and flexibility. This will help to decrease your chances of injury.

It’s always better to meet with your primary care provider first and discuss your options before starting a new programme or exercising regularly. Also, devote some time to learn the proper techniques required for your machine, sport or program. Starting new activities with a personal trainer can be a good idea to stay safe during recovery.

The Three Musketeers: Nutrition, hydration and sleep

The first is effective nutrition. you should eat a balanced and nutritious diet that includes good mix of key food groups such as protein, essential minerals like calcium, potassium and vitamins like vitamin D & B. Meal shots (Small and frequent meals between an hour and 30 minutes) are really important before your exercise to give yourself an energy kick.

Staying hydrated is of paramount importance. We all are aware about benefits of hydration during activities but it’s also vital to maintain hydration even if you are not working out, especially when recovering. Adequate hydration is crucial to maintain health and minimize cramps and also to prevent dehydration, heat exhaustion, and heatstroke.

Sound sleep is an essential constituent of injury prevention programme. It relieves fatigue accumulation, gives rest to the body, mind and increases attention span on field, in this way it decreases the possibility of injury occurrence on field. It’s important to stick with routine so that you can have quality sleep.

A lot of people spoiled these three important basic lifestyle aspects after getting distressed from lockdown. Now when you are re-planning your activities and training, be careful about them.

Appropriate sports gear

Wearing protective gears such as helmets, gloves, protective pads, shin pads etc is vital to reduce chances of injury. Wear relaxed fit and breathable fabric to help prevent overheating and good running shoes supported by Gait Analysis to counter ground reaction force on joints. It also helps to correct certain foot problems that can lead to injury.

The holy trinity: Warm-up, stretching & cool down (Pre- and Post-Exercise)

You should always start with gentle warm up by stretching the relevant muscle groups before the activities. To accomplish this, Warm-up with jumping jacks, stationary cycling or running or walking in place for three to five minutes or jogging before you start your exercise and then again afterwards to help your muscles cool down slowly.

Flexibility could also be improved by stretching and it is best to do so once the body is already warm, before and after a workout. This improves the muscle’s performance and reduce the risk of injury. Start slowly and then build it gradually up to point of muscle tension. Try to hold this position for few seconds and gradually increase this duration. Stretching should be painless, one should look into technique they are using for stretching.

It increases blood flow to the muscles and makes them more flexible. In this way it prepares body for the stresses and strains ahead and promote recovery once you have finished your exercise for the day. Injuries are more common when muscles are cold. Cold muscles are more prone to injuries. Cool down usually takes double the time of warm up. These extra few minutes before and after exercises can do lot of value addition in your programme and potentially reduce the risk of injuries.

Training with an assessment of your technique, Strength and Flexibility

Many injuries happen because of poor technique and form. Invest some time to learn your machine, sports and correct technique. It is safe to restart exercises with a personal trainer, professional coach and always consult your sports medicine specialist for your strength assessment before returning to sports activities.

You should reduce you’re your distance and speed for cardiovascular exercises and weight for strength training after long pause. Take your time to regain your previous stamina and endurance. One can follow 10 percent rule to increase your intensity, frequency and duration to avoid injuries.

Listen Your Body and take your time

Tendency of pushing yourself beyond limits is not good for players. Give enough time to body while regaining strength so that body can get adjusted with increasing stresses. Take appropriate rest when you feel like, identify your limits and respond by adjusting your activities accordingly. explore other possible ways to address it. Fatigue consumes protective ability of muscles and make them prone for injuries.

Learn to distinguish the difference between hard work and hurting because of an injury. While a mild and short-lived muscle ache is generally considered good pain while pain in the joints is a warning sign that you should not push hard. Do not play through the pain and slow down or stop until you recover. Somebody truly said that you can always come out to play again next weekend, if you don’t get injured today.

Pre-hab is always better than Re-hab

Injuries can derail the best-laid fitness plans. The bed rest further ruins our resolve to stick to a fitness routine. With recovery there is rebound pampering by the family which may further complicate diet management and end up in adding extra pounds. The best alternative way to manage these injuries is prevention of their occurrence by above simple tips. But, if you sustain sports injury, then take necessary medical help and complete rehabilitation process before resuming previous activities.

Don’t underestimate psychological component of injury

Tips to neutralize the psychological impact of an injury

Can you tell me about any person who doesn’t like a fairy-tale kind of miraculous recovery from an injury, with the movement of a magic wand? I bet you can’t give a single name but that’s not the reality. Indeed, injuries can happen just in a blink of an eye to almost everyone may it be a sportsperson, a fitness freak or a commoner while recoveries may take days to a month or even longer time. It may end up in few days if you are fortunate enough to have minor injuries, but in severe injuries like fractures, ligament tears or concussions it goes to an undefined period or maybe unrecovered with lifelong morbidity and sometimes almost no return to sports.

Recognise and don’t underestimate the psychological component of injury

Injuries not only affect the body, but also have a daunting impact on mind and soul hence recovery must never be labelled as complete by merely looking on its physical aspect as there is an associated psychological component too. Majority sports specialist underestimate this component and don’t devote due care. This unaddressed psychological unrest might precipitate over time and contribute to further injuries. it’s all about to recognise injuries, learning how to face injuries and accepting them. Nobody can predict injuries, but they can recognise their occurrence and condition their psychological reflexes towards injury.

The need for a social support network

A lot of people feel sidelined, isolated and frustrated due to injuries. This is high time when they need a tough mindset and social support network to help them in combating with the array of psychological aspects integrated with the injury. Social support network comprises a team of experts like psychologist, coach, friends and family members with whom they can get emotional, educational and tangible support. A team spends maximum time together during the competition, practice, travelling and share special bond hence they can be crucial in overcoming this isolation.

Be optimistic in thoughts

An injury is kind of a trap to negativity and pessimism, where one can tend to think despondently and try to seek answers of why me. In this situation, they think that they are the unfortunate ones, and that’s why it happened or they have haunting flashes of injury. This defocuses them and derails their process of recovery. Staying positive through it all is the best solution to come out of it because once it happened, you simply don’t know if it was going to be short-term, long-term, midterm.

Read stories of different sports stars and their comeback. Believe me, everyone has faced these hurdles in their career at different points of time. These real-life stories will give you all the strength and motivation you need and they have been a constant source of inspiration, determination and hard work to the future generation. Be optimistic, after recovery you might be one of them with a good comeback story.

Use the age-old trick of future positive self-images

Always visualise a positive Image of yourself working out in the gym or playing your sports in future. Somewhere I read about a person who was working out to reduce his weight. He hung a small size of his dress in front of him as a goal, which acted as a catalyst to achieve his goal. Although, these small mental tricks seems funny but proven miraculous in past.

Look for other adaptive mechanism

Missing out on competition and team environment can compromise all aspects of your well-being including emotional and social. But, Every adversity is an opportunity on the other side. In this covid lockdown, a lot many people took it positively and considered it an opportunity to learn something new, explored their hidden talents and spent good time with family. Likewise, in the recovery phase, you might write a book on your experiences with it, dabble with the cooking, or explore your time with new hobbies. Getting engaged is another way of averting negative thoughts from your mind. An injury may last awhile, in this situation, one must look for different adaptive mechanisms to keep them going, engage their mind and maintain their love for their respective sport.

Keep a check on your diet

During recovery, there are high chances to get pampered by the family regarding getting extra supply in the diet or there may be a possibility of digestion upsets due to physical and mental stress. Both the scenarios are not in the larger interest of a person recovering from injury as it might fiddle with their body mass index which is vital for recovery. So, one should be very careful about the intake of extra calories or altered bowel mechanism.

Alternative ways to stay fit

During the recovery process, I consider the biggest challenge is staying fit and maintaining your stamina. The biggest mistake which a player, athlete or person commit during the recovery process is following plain meaning of doctor’s advice of rest and goes into the comfort zone. You should make a habit to focus on what is written in between lines and reconnoiter different alternatives for keeping yourself fit and sports ready after recovery.

Adopt a sensible comparison practice

I always advise my patients not to compare their recovery performance in shorter intervals like on daily basis to avoid self-guilt and disappointment. You should compare your performance against established parameters with a time interval to attain quantifiable changes like on fortnightly basis.

Don’t rush back to sports

Everyone can understand your eagerness to resume sports back but starting sports or gym activities again without completing rehabilitation or consulting sports injury specialist might prove counterproductive. Incomplete healing of muscle or ligament might turn into havoc leading to a permanent disability or a more serious problem.

Hence, before joining activities back, get yourself evaluated with qualified sports practitioner to assess your strength, flexibility, stamina and opinion on the future course of graduated training programme customised as per your needs.

Patience and confidence are the key

This whole process wanders around who blinks first between hope and frustration. Patience is always rewarding in these instances because when they would retrospect this event after getting recovered, they would label it as just a small rough patch in their life.

Sometimes they might even lose confidence in their abilities. Because when players are recovering, one can see them questioning their movements after coming back from the injury. Here comes the role of sports specialist to reassure them regarding their recovery and the importance of confidence and patience.

Remember, you are neither the first nor last who had an injury, almost every athlete face some or other kind of injury. Having conditioned your mental reflexes towards such events might reduce physical, mental, financial suffering up to a certain extent and can make the recovery process less stressing. Consider yourself at field, gym or in your arena and play this game of recovery with same mental strength, zeal and enthusiasm to win the recovery process.

Author: admin